부산대학교 도서관

is a self-help tool for all of us to help deal with the difficulties that are part of the human experience. Difficult experiences and trauma have always been a part of life. Most people will experience at least one if not multiple traumatic events in their lives. This self-guided program provides a map to help you move through difficult and potentially traumatic experiences for people who wish to work through them independently (outside of a formal therapeutic setting) and emerge on the other side. Difficult experiences may have resulted from the COVID pandemic, sexual or physical assault, loss of a job, life-threatening illness, divorce, motor vehicle crash, loss of a loved one, combat, and any other event that sticks in your brain and prevents you from moving on. Using their combined experience of more than 50 years in working with people suffering with difficult experiences, Drs. Rauch and Rothbaum created this book to move the most effective tools they use with patients out of the mental health office and into the world. The program includes exercises to help you work through difficult memories and also provides specific positive coping tools that you can try to see what positive coping strategies work best for you and fit your life. As the post-pandemic world emerges and people prepare to get back out and into our lives again, Making Meaning has resources for all of us.