학술논문
Functional fitness.
Document Type
Article
Author
Source
Subject
*PHYSICAL fitness
*EXERCISE
*
Language
ISSN
0893-5238
Abstract
Focuses on functional fitness and how it helps prepare the body for the demands of daily living. Exercise requirements for conditioned and unconditioned people; Health benefits of aerobic training; Proper body alignment; Muscle balancing; Protecting the joints from injuries; Slowing the effect of age on unused muscles.