부산대학교 도서관

For a variety of reasons, only a proportion of people who struggle with mental health difficulties or who want to develop and exercise their psychological wellbeing seek support from a professional. Smith collates her years of wisdom and experience as a Clinical Psychologist to guide the reader through proven techniques and skills from psychological therapy. In a sea of misinformation and unfounded psychology "tips and tricks" online, for many it can be challenging to navigate the field of mental health. [Extracted from the article]