학술논문
Physical activity and dietary supplements / Fysisk aktivitet, kosttilskud og sportsprodukter
Document Type
Journal Article
Artikel
Artikel
Author
Source
Ugeskrift for Laeger. 171(34):2376
Subject
Language
Danish
ISSN
0041-5782
Abstract
The Danish Fitness and Nutrition Council has examined the scientific literature to evaluate the performance and health-related aspects of consuming dietary supplements in the context of physical activity. Certain nutritional supplements such as creatine and caffeine have documented ergogenic effects in specific situations. However, for the moderately physically active adult and healthy individual, who already consumes an energy- and nutrient balanced diet, consuming any currently legal dietary supplement does not seem to confer additional benefits on performance or health.