학술논문
긍정심리기법을 활용한 심리기술훈련이 사격 소총 선수의 심리 및 경기력에 미치는 효과
Effect of PST Using Positive Psychological Techniques on the Psychological Variables and Performance of a Rifle Shooter
Effect of PST Using Positive Psychological Techniques on the Psychological Variables and Performance of a Rifle Shooter
Document Type
Article
Author
Source
한국스포츠심리학회지 / Korean Journal of Sport Psychology. Aug 31, 2019 30(3):19
Subject
Language
Korean
ISSN
1226-685x
Abstract
목적: 본 연구의 목적은 사격 소총 선수 1명을 대상으로 긍정심리기법을 활용한 심리기술훈련이 심리변화와 경기력에 미치는 효과를 분석하는 것이다. 방법: 연구목적을 달성하기 위해 단일피험자 사례설계를 활용하였으며, 긍정심리자본, 스포츠수행전략, 심박변이도, 경기결과 분석, 심층면담을 통해 심리기술훈련의 효과를 확인하였다. 심리기술훈련 프로그램은 긍정심리기법, 목표설정, 루틴개발, 심상훈련, 이완훈련, 주의집중을 주제로 총 40주간 사전단계, 훈련단계, 사후단계로 구분하여 적용하였다. 결과: 긍정심리기법을 활용한 심리기술훈련 적용 결과 긍정 심리자본, 스포츠수행전략, 심박변이도는 물론 경기력이 긍정적으로 변화되었다. 결론: 연구대상자에게 적용된 긍정심리기법은 긍정적인 정서유발을 통해 부정적 정서와 사고를 효과적으로 대처하여 주 호소문제가 해결되었다고 사료된다. 현재 국내 선수경기력 향상을 위한 심리기술훈련 기법은 비교적 한정적인 관계로 다수의 종목 및 포지션에 따른 세심한 심리기술 적용이 제한되어 있다. 이에 후속연구에서는 긍정심리기법을 적용한 다양한 연구들이 시도되어야 한다.
Purpose: The purpose of this study is to analyze the effects of psychological skills training using positive psychological techniques on psychological change and performance on a rifle shooter. Methods: In order to achieve the purpose of this study, a single subject case design was used, and the effects of psychological skills training were verified through positive psychological capital(PPC), Test of Performance Strategies(TOPS), heart rate variability(HRV), game results analysis, and in-depth interviews. The psychological skills training program was applied to the 40-week pre step, training step, post step on positive psychology techniques, goal setting, routine development, mental training, relaxation training, and attention concentration. Results: As a result of applying psychological skills training using positive psychological techniques, PPC, TOPS, HRV and athletic performance were changed positively. Conclusion: The positive psychological technique applied to the study subjects was considered to have solved the main appeal problem by effectively coping with negative emotions and thoughts through positive emotion induction. At present, the psychological skills training technique for improving the national athletic performance is relatively limited, and the application of meticulous psychological skills according to the number of sports and positions is limited. Therefore, in the follow-up studies, various studies applying the positive psychology method should be tried.
Purpose: The purpose of this study is to analyze the effects of psychological skills training using positive psychological techniques on psychological change and performance on a rifle shooter. Methods: In order to achieve the purpose of this study, a single subject case design was used, and the effects of psychological skills training were verified through positive psychological capital(PPC), Test of Performance Strategies(TOPS), heart rate variability(HRV), game results analysis, and in-depth interviews. The psychological skills training program was applied to the 40-week pre step, training step, post step on positive psychology techniques, goal setting, routine development, mental training, relaxation training, and attention concentration. Results: As a result of applying psychological skills training using positive psychological techniques, PPC, TOPS, HRV and athletic performance were changed positively. Conclusion: The positive psychological technique applied to the study subjects was considered to have solved the main appeal problem by effectively coping with negative emotions and thoughts through positive emotion induction. At present, the psychological skills training technique for improving the national athletic performance is relatively limited, and the application of meticulous psychological skills according to the number of sports and positions is limited. Therefore, in the follow-up studies, various studies applying the positive psychology method should be tried.