부산대학교 도서관

This study is about the mental training for 5 golf players of 1 KLPGA(seed pro), 1 KPGA(partial seed pro), 1 KPGA(regular member) and 2 amateurs. The aim of this study is to report the case of counseling and mental training for the golf players. Th 12 counselings in total were given, 4 counselings of them were between Jan. and May, 2015 in the Philippines, and the other 7 counselings were given in Korea, one counselings of them was by phone. Mental coaching program is comprised of first counseling, filling in a questionnaire(sports confidence, TOPS, self management, open questionnaire), imagery training, goal setting using IZOF, progressive relaxation training, vide recording & analysis, neuroharmony(measuring brain wave), attention, routine, IM(Interactive Metronome) training and etc. In particular, IM(interactive metronome) which is an training equipment for brain timing improvement, was used in the counselings to improve the timing, concentration and rhythm of the participants. IM training is comprised of total 12 sessions, using the program provided by IM itself. The sessions were given for 30∼60 minutes a day, 3∼4 times a week. we compared the golf performance after the program by Paired t-test with the average numbers of shots and putting in 2015 and 2016. The pre to post analysis of IM programs was both by individual interviews and by the Long Form Test which is provided by the IM itself. In the average number of putting, the players showed the better scores compared to the previous year. From the interviews and IM results, we could expect the IM training equipment to improve the concentration and golf performance.