학술논문
노인들을 위한 선무(禪舞)프로그램의 개발 및 적용
Developing and Application of Zen Dance Program for Elderly
Developing and Application of Zen Dance Program for Elderly
Document Type
Article
Author
Source
한국스포츠리서치 / Korea Sports Research. Mar 30, 2013 24(1):3
Subject
Language
Korean
ISSN
1228-4289
Abstract
【연구배경】 본 연구 노인들을 위한 특성화된 선무 프로그램을 개발하고， 이 프로그램이 노인들의 삶에 어떠한 영향을 미치는지를 살펴보고자 하였다． 【방 법】 노인 관련 문화센터에서 선무 프로그램을 수강하고 있는 45명 (60세 이상’ 의 노인들이 프로그램 개발에 참여하였다． 각종 선행 연구와 참고 문헌을 바탕으로 연구 참여자들과 의 지속적인 피드백을 통해， 준비체조, 선무， 학춤으로 이어지는 총 3 단계의 선무 프로 그램을 개발하였다． 또한 개발된 프로그램은 지속적으로 참여한 연구 대상자들에게 적용 시켜， 이 프로그램이 노인들의 삶의 질에 어떠한 영향을 미치는지에 대해서도 살펴보았다． 이 조사에서는 45명의 프로그램 참여 노인과 동일 문화센터의 다른 프로그램에 참 여하고 있는 42명의 노인들이 참여하였다． 기존의 삶의 질 측정도구를 수정 보완하여 총 24 문항의 설문지를 통해 노인들이 느끼는 삶의 질에 대해서 조사하였다． 【결 과】 먼저 개발된 선무 프로그램에 대해서 대부분의 참여자 (95.5%） 들이 그 필요성에 대해서 인식하고 있었으며， 프로그램에 대한 흥미 (91%）를 보였다． 또한 삶의 질에 대한 평가에 서도 프로그램 참여 집단이 일반 집단보다 모든 측정항목에서 유의하게 높은 것으로 나타났다 (all Ps <. 001). 【결 론】 본 연구를 통해 개발된 선무 프로그램은 노인들의 건강 증진 및 여가 생활에 충분히 도움을 줄 수 있으며， 궁극적으로는 노인들의 삶의 질에도 긍정적인 영향을 미칠 수 있다 고 본다．
【Background】The purpose of this study was to develop specialized Zen dance program for the elderly and applied this program for improving their recognized quality of life. 【Met ho d s 】Forty-five elderly people, aged over sixty years old, participated for developing Zen dance program. Based on previous research and literature and also, by continuously interacting with the participants, we developed specialized Zen dance program which include three stages; (i) warm-up, (ii) Zen dance, (iii) Crane dance. Further, we applied this developed program to the participants and evaluated its genaralizability. For this investigation, additional forty-two elderly people, not involved in developing program, were participated and modified scale for quality of life was used to test their recognized quality of life. 【Re s u Its】First of all, most of the program participants were recognized it`s need for their life and showed higher interest for this program. In addition, participants in this program reported higher scores in all categories, financial, emotional, social, and physical (all ps < .05), demonstrating that the Zen dance group showed higher recognized quality of life than not participated group (p < .001). 【Conclusions】The developed Zen dance program was effective for elderly in terms of their interest and leisure activity, and this could lead increased quality of life.
【Background】The purpose of this study was to develop specialized Zen dance program for the elderly and applied this program for improving their recognized quality of life. 【Met ho d s 】Forty-five elderly people, aged over sixty years old, participated for developing Zen dance program. Based on previous research and literature and also, by continuously interacting with the participants, we developed specialized Zen dance program which include three stages; (i) warm-up, (ii) Zen dance, (iii) Crane dance. Further, we applied this developed program to the participants and evaluated its genaralizability. For this investigation, additional forty-two elderly people, not involved in developing program, were participated and modified scale for quality of life was used to test their recognized quality of life. 【Re s u Its】First of all, most of the program participants were recognized it`s need for their life and showed higher interest for this program. In addition, participants in this program reported higher scores in all categories, financial, emotional, social, and physical (all ps < .05), demonstrating that the Zen dance group showed higher recognized quality of life than not participated group (p < .001). 【Conclusions】The developed Zen dance program was effective for elderly in terms of their interest and leisure activity, and this could lead increased quality of life.