학술논문
Water versus carbohydrate-electrolyte ingestion before and during a 15-km run in the heat.
Document Type
Article
Source
International Journal of Sport Nutrition; Mar1997, Vol. 7 Issue 1, p26, 13p, 3 Charts, 3 Graphs
Subject
Language
ISSN
10501606
Abstract
Demonstrates the differences in physiological responses, fluid preferences, and performance of runners when ingesting carbohydrate-electrolyte (CE) drink or plain water before and during a 15-km run on a treadmill. Improvement of performance with CE consumption prior to and during exercise.