학술논문
Feeling ANXIOUS? You're not alone! Here's how to free your mind from over-thinking, and get the most out of your motherhood experience...
Document Type
Article
Author
Source
Mother & Baby (0974-6676); Jun2020, Vol. 13 Issue 2, p88-91, 4p
Subject
Language
ISSN
09746676
Abstract
The article offers suggestions on how to free mind from over-thinking by sharing motherhood experience. Topics discussed include anxiety in motherhood, breathing techniques for addressing the symptoms of anxiety, and helping to calm nervous system; and spending time in nature reduces feelings of anxiety, stress and depression.