학술논문
Effects of a specific injury prevention neuromuscular training program for young female dancers. A randomized-controlled trial.
Document Type
Academic Journal
Author
Cofré-Fernández V; Escuela De Kinesiología. Universidad Austral De Chile. Valdivia, Chile.; Burgos-Estrada N; Escuela De Kinesiología. Universidad Austral De Chile. Valdivia, Chile.; Meneses-Hermosilla V; Escuela De Kinesiología. Universidad Austral De Chile. Valdivia, Chile.; Ramirez-Campillo R; Human Performance Laboratory. Quality of Life and Wellness Research Group. Department of Physical Activity Sciences. Universidad De Los Lagos. Osorno, Chile.; Centro De Investigación En Fisiología Del Ejercicio, Universidad Mayor, Santiago, Chile.; Keogh JW; Faculty of Health Sciences and Medicine, Bond University, Gold Coast, Australia.; Sports Performance Research Centre New Zealand, AUT University, Auckland, New Zealand.; Cluster for Health Improvement, Faculty of Science, Health, Education and Engineering, University of the Sunshine, Coast, Australia.; Kasturba Medical College, Mangalore, Manipal Academy of Higher Education, Manipal, Karnataka, India.; Gajardo-Burgos R; Instituto De Aparato Locomotor Y Rehabilitación. Universidad Austral De Chile. Valdivia, Chile.
Source
Publisher: Taylor & Francis Country of Publication: England NLM ID: 101167637 Publication Model: Print-Electronic Cited Medium: Internet ISSN: 1543-8635 (Electronic) Linking ISSN: 15438627 NLM ISO Abbreviation: Res Sports Med Subsets: MEDLINE
Subject
Language
English
Abstract
To assess the effects of a specific injury prevention neuromuscular training programme (IPP) on balance and lower-limb asymmetry in female competitive dancers (age 12-20 years; height 1.57 ± 0.06 m; weight 24.27 ± 2.79 kg) were randomly allocated to an active general control (GIPP, n = 7) and specific (SIPP n = 7) group. Both programmes were conducted for 6 weeks, with a frequency of three sessions per week. Dynamic balance and lower-limb asymmetry were assessed before and after the intervention. A greater improvement in right-leg total balance (86.6[84.0-90.5] vs 93.8[86.7-99.4];p = 0.035), left-leg total balance(87.8[81.0-89.1] vs 93.6[90.6-100.0];p = 0.013), left-leg anterior balance (71.9[69.1-72.2] vs 74.6[72.0-77.3];p = 0.041), left-leg posteromedial balance (80.5[72.9-83.3] vs 85.9[83.0-94.0];p = 0.048), and left-leg posterolateral balance (79.5[70.4-84.5] vs 85.0[80.0-88.5];p = 0.048) was observed in the SIPP group compared to the GIPP group. No other significant intra-group changes nor inter-group differences were noted. Therefore, compared to a GIPP, a SIPP induced greater improvements in lower-limb dynamic balance in female dancers, potentially leading to greater reduction in lower-limb injury risk.