학술논문
"It Makes You Feel Alive and Younger…but It's Stressful …My Back and Legs Ache": A Focus Group Study Encouraging Resistance Training Around Retirement.
Document Type
Academic Journal
Author
Frost R; Department of Primary Care and Population Health, University College London, London, UK.; Lowe A; The Advanced Wellbeing Research Centre, Sheffield Hallam University, Sheffield, UK.; Pinto Pereira SM; Division of Surgery & Interventional Science, Institute of Sport, Exercise and Health, University College London, London, UK.
Source
Publisher: Sage Publications for the Southern Gerontological Society Country of Publication: United States NLM ID: 8606502 Publication Model: Print-Electronic Cited Medium: Internet ISSN: 1552-4523 (Electronic) Linking ISSN: 07334648 NLM ISO Abbreviation: J Appl Gerontol Subsets: MEDLINE
Subject
Language
English
Abstract
Muscle weakness is a key component of age-related conditions such as sarcopenia and frailty. Resistance training is highly effective at preventing and treating muscle weakness; however, few adults meet recommended levels. Retirement may be a key life-stage to promote resistance training. We carried out a virtual focus group study to explore motivators and barriers to resistance training around the time of retirement, with the aim of determining strategies and messages to increase its uptake. The five focus groups ( n = 30) were recorded, transcribed and thematically analysed. We found that resistance training was positively viewed when associated with immediate and long-term health and wellbeing benefits and had a social dimension; but there was a lack of understanding as to what constitutes resistance training, the required intensity level for effects; the role of pain; and the consequences of muscle weakness.
Competing Interests: Declaration of Conflicting InterestsThe author(s) declared no potential conflicts of interest with respect to the research, authorship, and/or publication of this article.
Competing Interests: Declaration of Conflicting InterestsThe author(s) declared no potential conflicts of interest with respect to the research, authorship, and/or publication of this article.