부산대학교 도서관

This article focuses on core-stability training of abdominal muscles. Physically active individuals often train their abdominal muscles inadequately or perform specific exercises incorrectly, which can be harmful to the spine. Many researchers have attempted to sort out the "good from the bad" when it comes to core stabilization, specifically as it relates to abdominal-muscle training. A consistent finding from these studies has been that there is no single best exercise that optimally works all of the various abdominal and back muscles.