학술논문
THE 4 PILLARS OF HEALTH.
Document Type
Article
Source
Subject
*ATTITUDE (Psychology)
*DIET
*EXERCISE
*FOOD preferences
*HEALTH
*HEALTH attitudes
*HEALTH behavior
*LIFE
*RELAXATION for health
*SLEEP
*STRESS management
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Language
ISSN
1059-938X
Abstract
The article highlights the secrets to feel good and healthy. Topics discussed the proper diet plan in which include the variety of veggies, fruits, and other plant-based foods; planning to exercising daily that help bone health and muscles, and stave off the injuries; and highlights the benefits of sleeping better to keep your heart and circulation working, and your digestion regular.