소장자료
| LDR | 02659cam a22002894a 4500 | ||
| 001 | 0092041444▲ | ||
| 005 | 20180520213724▲ | ||
| 008 | 120508s2008 nyua b 001 0 eng ▲ | ||
| 010 | ▼a2007039942▲ | ||
| 020 | ▼a9780143114956 (pbk.)▲ | ||
| 020 | ▼a9781594201486▲ | ||
| 020 | ▼a159420148X▲ | ||
| 035 | ▼a(KERIS)REF000013625072▲ | ||
| 040 | ▼aDLC▼cDLC▼dBTCTA▼dBAKER▼dYDXCP▼dC#P▼dBUR▼dVP@▼dBWX▼dZJI▼dVET▼dDLC▼d221016▲ | ||
| 050 | 0 | 0 | ▼aBF575.H27▼bL98 2008▲ |
| 082 | 0 | 0 | ▼a158▼221▲ |
| 090 | ▼a158▼bL998h▲ | ||
| 100 | 1 | ▼aLyubomirsky, Sonja.▲ | |
| 245 | 1 | 4 | ▼aThe how of happiness :▼ba scientific approach to getting the life you want /▼cSonja Lyubomirsky.▲ |
| 260 | ▼aNew York :▼bPenguin Press,▼c2008.▲ | ||
| 300 | ▼a366 p. :▼bill. ;▼c25 cm.▲ | ||
| 504 | ▼aIncludes bibliographical references (p. [313]-357) and index.▲ | ||
| 505 | 0 | ▼aI. How to attain real and lasting happiness. Is it possible to become happier -- How happy are you and why? -- How to find happiness activities that fit your interests, your values, and your needs -- II. Happiness activities. Practicing gratitude and positive thinking -- Investing in social connections -- Managing stress, hardship, trauma -- Living in the present -- Committing to your goals -- Taking care of your body and soul -- III. Secrets to abiding happiness. The five hows behind sustainable happiness: positive emotion, optimal thinking and variety, social support, motivation, effort, and commitment, habit -- The promise of abiding happiness -- If you are depressed: What is depression? -- The causes of depression -- The most effective treatments for depression -- The cure for unhappiness is happiness -- Surmounting setbacks.▲ | |
| 520 | ▼aDrawing on her own research with thousands of people, psychologist Lyubomirsky has pioneered a detailed yet easy-to-follow plan to increase happiness in our day-to-day lives--in the short and long term. This book that offers a guide to understanding what happiness is, and isn't, and what can be done to bring us all closer to the happy life we envision. Using more than a dozen happiness-increasing strategies, it offers a new way to understand our innate potential for joy and happiness as well as our ability to sustain it in our lives. Lyubomirsky's "happiness strategies" introduce readers to the concept of intentional activities that they can use to achieve a happier life, including exercises in optimism and how best to savor life's pleasures in the here and now. She also helps readers understand the obstacles to happiness as well as how to harness individual strengths to overcome them.--From publisher description.▲ | ||
| 650 | 0 | ▼aHappiness.▲ | |
| 650 | 2 | ▼aHappiness.▲ | |
| 999 | ▼c정영주▲ |
The how of happiness :a scientific approach to getting the life you want
자료유형
국외단행본
서명/책임사항
The how of happiness : a scientific approach to getting the life you want / Sonja Lyubomirsky.
발행사항
New York : Penguin Press , 2008.
형태사항
366 p. : ill. ; 25 cm.
서지주기
Includes bibliographical references (p. [313]-357) and index.
내용주기
I. How to attain real and lasting happiness. Is it possible to become happier -- How happy are you and why? -- How to find happiness activities that fit your interests, your values, and your needs -- II. Happiness activities. Practicing gratitude and positive thinking -- Investing in social connections -- Managing stress, hardship, trauma -- Living in the present -- Committing to your goals -- Taking care of your body and soul -- III. Secrets to abiding happiness. The five hows behind sustainable happiness: positive emotion, optimal thinking and variety, social support, motivation, effort, and commitment, habit -- The promise of abiding happiness -- If you are depressed: What is depression? -- The causes of depression -- The most effective treatments for depression -- The cure for unhappiness is happiness -- Surmounting setbacks.
요약주기
Drawing on her own research with thousands of people, psychologist Lyubomirsky has pioneered a detailed yet easy-to-follow plan to increase happiness in our day-to-day lives--in the short and long term. This book that offers a guide to understanding what happiness is, and isn't, and what can be done to bring us all closer to the happy life we envision. Using more than a dozen happiness-increasing strategies, it offers a new way to understand our innate potential for joy and happiness as well as our ability to sustain it in our lives. Lyubomirsky's "happiness strategies" introduce readers to the concept of intentional activities that they can use to achieve a happier life, including exercises in optimism and how best to savor life's pleasures in the here and now. She also helps readers understand the obstacles to happiness as well as how to harness individual strengths to overcome them.--From publisher description.
ISBN
9780143114956 (pbk.) 9781594201486 159420148X
청구기호
158 L998h
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