소장자료
LDR | 01685nam a22003854a 4500 | ||
001 | 0009191420▲ | ||
005 | 20230908100010▲ | ||
008 | 051104s2006 ilua b 001 0 eng ▲ | ||
010 | ▼a 2005032105▲ | ||
020 | ▼a 9780736044134 (soft cover)▲ | ||
020 | ▼a 0736044132 (soft cover)▲ | ||
035 | ▼a (OCoLC)ocm62282040▲ | ||
040 | ▼a DLC▼c DLC▼d YDX▼d BAKER▼d DLC▼d 221016▲ | ||
042 | ▼a pcc▲ | ||
050 | 0 | 0 | ▼a RA777.5▼b .E878 2006▲ |
082 | 0 | 0 | ▼a 613.7/0446 ▼2 22▲ |
090 | ▼a 613.70446 ▼b E85f▲ | ||
100 | 1 | ▼aEttinger, Walter H., ▼d1951-.▲ | |
245 | 1 | 0 | ▼aFitness after 50 /▼cWalter H. Ettinger, Brenda S. Wright, Steven N. Blair.▲ |
246 | 3 | ▼a Fitness after fifty▲ | |
260 | ▼aChampaign, IL :▼bHuman Kinetics, ▼cc2006.▲ | ||
300 | ▼axviii, 237 p. :▼bill. (some col.) ;▼c28 cm.▲ | ||
504 | ▼a Includes bibliographical references (p. 229-230) and index.▲ | ||
505 | 0 | ▼a What's in it for you? -- What you think matters -- What's age got to do with it? -- Step it up -- Organize yourself -- Explore aerobic fitness -- Find places to be active -- Get a little help from your friends -- Create your aerobic fitness program -- Add strength, balance, and flexibility -- Learn from lapses and manage stress -- Looking ahead.▲ | |
650 | 0 | ▼a Middle-aged persons▼x Health and hygiene.▲ | |
650 | 0 | ▼a Physical fitness for middle-aged persons.▲ | |
650 | 0 | ▼a Exercise for middle-aged persons.▲ | |
700 | 1 | ▼aWright, Brenda S., ▼d1946-▲ | |
700 | 1 | ▼a Blair, Steven N.▲ | |
900 | 1 | 1 | ▼a Walter H. Ettinger▲ |
900 | 1 | 1 | ▼a Brenda S. Wright▲ |
900 | 1 | 1 | ▼a Steven N. Blair▲ |
950 | 0 | ▼b $19.95▲ | |
990 | ▼a 강정용▼b강정용▲ |
Fitness after 50
자료유형
국외단행본
서명/책임사항
Fitness after 50 / Walter H. Ettinger, Brenda S. Wright, Steven N. Blair.
다양한 서명
Fitness after fifty
발행사항
Champaign, IL : Human Kinetics , c2006.
형태사항
xviii, 237 p. : ill. (some col.) ; 28 cm.
서지주기
Includes bibliographical references (p. 229-230) and index.
내용주기
What's in it for you? -- What you think matters -- What's age got to do with it? -- Step it up -- Organize yourself -- Explore aerobic fitness -- Find places to be active -- Get a little help from your friends -- Create your aerobic fitness program -- Add strength, balance, and flexibility -- Learn from lapses and manage stress -- Looking ahead.
주제
ISBN
9780736044134 (soft cover) 0736044132 (soft cover)
청구기호
613.70446 E85f
소장정보
예도서예약
서서가에없는책 신고
보보존서고신청
캠캠퍼스대출
우우선정리신청
배자료배달신청
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