소장자료
| LDR | 03175cam a2200000 a | ||
| 001 | 0100592576▲ | ||
| 003 | OCoLC▲ | ||
| 005 | 20230213171142▲ | ||
| 007 | ta ▲ | ||
| 008 | 220111t20222022nyua e b 001 0 eng c▲ | ||
| 020 | ▼a9781643138671▼q(hbk.)▲ | ||
| 020 | ▼a1643138677▼q(hbk.)▲ | ||
| 040 | ▼aJVK▼beng▼cJVK▼dJVK▼dBDX▼dOCLCO▼dCLE▼dYDX▼dOCLCO▼dJTB▼d221016▲ | ||
| 050 | 4 | ▼aQP376▼b.G6715 2022▲ | |
| 082 | 0 | 4 | ▼a612.8/2▼223▲ |
| 090 | ▼a612.82▼bG656s▲ | ||
| 100 | 1 | ▼aGoodwin, James.▲ | |
| 245 | 1 | 0 | ▼aSupercharge your brain :▼bhow to maintain a healthy brain throughout your life /▼cJames Goodwin PhD.▲ |
| 250 | ▼a1st Pegasus Books cloth ed.▲ | ||
| 260 | ▼aNew York :▼bPegasus Books,▼c2022.▲ | ||
| 300 | ▼a418 p. :▼bill. ;▼c24 cm▲ | ||
| 504 | ▼aIncludes bibliographical references and index.▲ | ||
| 505 | 0 | ▼aIntroduction: the yellow brick road -- Meet your brain -- Body and mind -- Godzilla brain -- Bugs in the brain -- Food for thought -- No brain is an island -- Sex on the brain -- Mind games -- To sleep or not to sleep? -- The feel-good factor -- Covid-19 and the brain -- Epilogue.▲ | |
| 520 | ▼aThe definitive guide to keeping your brain healthy for a long and lucid life, by one of the world's leading scientists in the field of brain health and ageing. The brain is our most vital and complex organ. It controls and coordinates our actions, thoughts and interactions with the world around us. It is the source of personality, of our sense of self, and it shapes every aspect of our human experience. Yet most of us know precious little about how our brains actually work, or what we can do to optimize their performance. Whilst cognitive decline is the biggest long-term health worry for many of us, practical knowledge of how to look after our brain is thin on the ground. In this ground-breaking new book, leading expert Professor James Goodwin explains how simple strategies concerning exercise, diet, social life, and sleep can transform your brain health paradigm, and shows how you can keep your brain youthful and stay sharp across your life. Combining the latest scientific research with insightful storytelling and practical advice, Supercharge Your Brain reveals everything you need to know about how your brain functions, and what you can do to keep it in peak condition.▲ | ||
| 650 | 0 | ▼aBrain▼xDegeneration▼xPrevention▼vPopular works.▲ | |
| 650 | 0 | ▼aBrain▼vPopular works.▲ | |
| 650 | 0 | ▼aNeurophysiology▼vPopular works.▲ | |
| 650 | 0 | ▼aHealth behavior.▲ |
Supercharge your brain : how to maintain a healthy brain throughout your life
자료유형
국외단행본
서명/책임사항
Supercharge your brain : how to maintain a healthy brain throughout your life / James Goodwin PhD.
개인저자
판사항
1st Pegasus Books cloth ed.
발행사항
New York : Pegasus Books , 2022.
형태사항
418 p. : ill. ; 24 cm
서지주기
Includes bibliographical references and index.
내용주기
Introduction: the yellow brick road -- Meet your brain -- Body and mind -- Godzilla brain -- Bugs in the brain -- Food for thought -- No brain is an island -- Sex on the brain -- Mind games -- To sleep or not to sleep? -- The feel-good factor -- Covid-19 and the brain -- Epilogue.
요약주기
The definitive guide to keeping your brain healthy for a long and lucid life, by one of the world's leading scientists in the field of brain health and ageing. The brain is our most vital and complex organ. It controls and coordinates our actions, thoughts and interactions with the world around us. It is the source of personality, of our sense of self, and it shapes every aspect of our human experience. Yet most of us know precious little about how our brains actually work, or what we can do to optimize their performance. Whilst cognitive decline is the biggest long-term health worry for many of us, practical knowledge of how to look after our brain is thin on the ground. In this ground-breaking new book, leading expert Professor James Goodwin explains how simple strategies concerning exercise, diet, social life, and sleep can transform your brain health paradigm, and shows how you can keep your brain youthful and stay sharp across your life. Combining the latest scientific research with insightful storytelling and practical advice, Supercharge Your Brain reveals everything you need to know about how your brain functions, and what you can do to keep it in peak condition.
주제
ISBN
9781643138671 1643138677
청구기호
612.82 G656s
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