소장자료
LDR | 01938nam a2200000 a | ||
001 | 0100374306▲ | ||
005 | 20200110105012▲ | ||
007 | ta ▲ | ||
008 | 090206s2009 paua b 001 0beng c▲ | ||
020 | ▼a9781605298801 (hbk.)▲ | ||
020 | ▼a1605298808 (hbk.)▲ | ||
035 | ▼a(KERIS)REF000015866781▲ | ||
040 | ▼aDLC▼cDLC▼dIG#▼dUKM▼dYDXCP▼dB2A▼dBUR▼dJQF▼dVP@▼dDLC▼d221016▲ | ||
082 | 0 | 4 | ▼a613.7/13▼223▲ |
090 | ▼a613.713▼bK18s▲ | ||
100 | 1 | ▼aKaras, Jim.▲ | |
245 | 1 | 4 | ▼aThe 7-day energy surge :▼bget ready to energize your life--starting now! /▼cJim Karas ; with Cynthia Costas Cohen.▲ |
246 | 3 | ▼aSeven-day energy surge▲ | |
260 | ▼a[Emmaus] :▼bRodale,▼c2009.▲ | ||
300 | ▼axxi, 250 p. :▼bill. ;▼c24 cm.▲ | ||
504 | ▼aIncludes bibliographical references (p. 231-240) and index.▲ | ||
520 | ▼aWe all know what it feels like to be "on"--to wake up feeling refreshed and rested, to bound through the day feeling like you can conquer the world as you bounce between work, family, and friends, and go to bed feeling relaxed and satisfied with your accomplishments. What makes all the difference during those highly productive days? Energy. Here is a simple program to increase your energy immediately, and keep it up throughout the day, every day. Personal trainer Jim Karas has identified the ten components that contribute to your personal balance-of-energy equation, and created the 7-Day Energy Surge to help you put all ten to work for you. He exposes the bad habits that sabotage energy, lays out the principles for increasing your energy and offers simple strategies that are easily customizable for anyone to use anywhere, at any time.--From publisher description.▲ | ||
650 | 0 | ▼aWeight training▼xTherapeutic use.▲ | |
650 | 0 | ▼aYoga▼xTherapeutic use.▲ | |
650 | 0 | ▼aPhysical fitness.▲ | |
650 | 0 | ▼aEnergy medicine.▲ | |
650 | 0 | ▼aDetoxification (Health)▲ | |
700 | 1 | ▼aCohen, Cynthia Costas.▲ |
The 7-day energy surge :get ready to energize your life--starting now!
자료유형
국외단행본
서명/책임사항
The 7-day energy surge : get ready to energize your life--starting now! / Jim Karas ; with Cynthia Costas Cohen.
다양한 서명
Seven-day energy surge
발행사항
[Emmaus] : Rodale , 2009.
형태사항
xxi, 250 p. : ill. ; 24 cm.
서지주기
Includes bibliographical references (p. 231-240) and index.
요약주기
We all know what it feels like to be "on"--to wake up feeling refreshed and rested, to bound through the day feeling like you can conquer the world as you bounce between work, family, and friends, and go to bed feeling relaxed and satisfied with your accomplishments. What makes all the difference during those highly productive days? Energy. Here is a simple program to increase your energy immediately, and keep it up throughout the day, every day. Personal trainer Jim Karas has identified the ten components that contribute to your personal balance-of-energy equation, and created the 7-Day Energy Surge to help you put all ten to work for you. He exposes the bad habits that sabotage energy, lays out the principles for increasing your energy and offers simple strategies that are easily customizable for anyone to use anywhere, at any time.--From publisher description.
주제
ISBN
9781605298801 (hbk.) 1605298808 (hbk.)
청구기호
613.713 K18s
소장정보
예도서예약
서서가에없는책 신고
보보존서고신청
캠캠퍼스대출
우우선정리신청
배자료배달신청
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출청구기호출력
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