소장자료
LDR | 02242cam a2200000 a | ||
001 | 0100374312▲ | ||
005 | 20200110105600▲ | ||
007 | ta ▲ | ||
008 | 111117s2012 nyua 001 0 eng c▲ | ||
020 | ▼a9781609612344 (pbk.)▲ | ||
020 | ▼a1609612345 (pbk.)▲ | ||
035 | ▼a(KERIS)REF000016774365▲ | ||
040 | ▼aDLC▼beng▼cDLC▼dYDX▼dBTCTA▼dYDXCP▼dUKMGB▼dBDX▼dON8▼dDLC▼d221016▲ | ||
082 | 0 | 4 | ▼a617.1/027▼223▲ |
090 | ▼a617.1027▼bM596a▲ | ||
100 | 1 | ▼aMetzl, Jordan D.,▼d1966-▲ | |
245 | 1 | 4 | ▼aThe athlete's book of home remedies :▼b1,001 doctor-approved health fixes & injury-prevention secrets for a leaner, fitter, more athletic body! /▼cby Jordan D. Metzl with Mike Zimmerman.▲ |
246 | 3 | 0 | ▼aHome remedies▲ |
260 | ▼aNew York :▼bRodale,▼c2012.▲ | ||
300 | ▼axxxi, 368 p. :▼bill. (chiefly col.) ;▼c23 cm.▲ | ||
500 | ▼aIncludes index.▲ | ||
520 | ▼a"Quick fixes and effective home remedies for runners, bikers, skiers, golfers and all types of athletes to get them back in the game fast. From casual joggers to competitive triathletes, high school footballers to aging weekend warriors, tens of millions of Americans enjoy and get injured enjoying sports and fitness activities. (High school athletics alone result in more than 2 million injuries a year!) Now, the hobbled masses have an authoritative guide to healing themselves: The Athletes Book of Home Remedies. This comprehensive guidebook for fitness buffs and sports enthusiasts empowers readers to self-diagnose and self-treat chronic and acute aches and pains from shin splints and sprains to athletes foot and provides medically sound advice on preventing injuries. A doctor-designed, get-back-in-shape workout and diet plan accompanies the head-to-toe diagnostic manual, ensuring that readers will not only come back from injury stronger than ever, but will avoid getting sidelined in the future"--Provided by publisher.▲ | ||
650 | 0 | ▼aSports injuries▼xAlternative treatment.▲ | |
650 | 0 | ▼aSports injuries▼xPrevention.▲ | |
650 | 0 | ▼aPhysical fitness▼xNutritional aspects.▲ | |
650 | 0 | ▼aSports▼xSafety measures.▲ | |
650 | 0 | ▼aSelf-care, Health.▲ | |
700 | 1 | ▼aZimmerman, Mike.▲ |
The athlete's book of home remedies :1,001 doctor-approved health fixes & injury-prevention secrets for a leaner, fitter, more athletic body!
자료유형
국외단행본
서명/책임사항
The athlete's book of home remedies : 1,001 doctor-approved health fixes & injury-prevention secrets for a leaner, fitter, more athletic body! / by Jordan D. Metzl with Mike Zimmerman.
다양한 서명
Home remedies
발행사항
New York : Rodale , 2012.
형태사항
xxxi, 368 p. : ill. (chiefly col.) ; 23 cm.
일반주기
Includes index.
요약주기
"Quick fixes and effective home remedies for runners, bikers, skiers, golfers and all types of athletes to get them back in the game fast. From casual joggers to competitive triathletes, high school footballers to aging weekend warriors, tens of millions of Americans enjoy and get injured enjoying sports and fitness activities. (High school athletics alone result in more than 2 million injuries a year!) Now, the hobbled masses have an authoritative guide to healing themselves: The Athletes Book of Home Remedies. This comprehensive guidebook for fitness buffs and sports enthusiasts empowers readers to self-diagnose and self-treat chronic and acute aches and pains from shin splints and sprains to athletes foot and provides medically sound advice on preventing injuries. A doctor-designed, get-back-in-shape workout and diet plan accompanies the head-to-toe diagnostic manual, ensuring that readers will not only come back from injury stronger than ever, but will avoid getting sidelined in the future"--Provided by publisher.
주제
ISBN
9781609612344 (pbk.) 1609612345 (pbk.)
청구기호
617.1027 M596a
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