소장자료
LDR | 05000cam a2200613Mi 4500 | ||
001 | 0100500589▲ | ||
003 | OCoLC▲ | ||
005 | 20210119132121▲ | ||
006 | m o d ▲ | ||
007 | cr cn|||||||||▲ | ||
008 | 150314t20152015enka o 000 0 eng d▲ | ||
019 | ▼a904405536▲ | ||
020 | ▼a9780857012067▼q(electronic bk.)▲ | ||
020 | ▼a0857012061▼q(electronic bk.)▲ | ||
020 | ▼z9781848192591▲ | ||
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035 | ▼a(OCoLC)905919566▼z(OCoLC)904405536▲ | ||
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072 | 7 | ▼aHEA▼x012000▼2bisacsh▲ | |
072 | 7 | ▼aHEA▼x020000▼2bisacsh▲ | |
072 | 7 | ▼aMED▼x076000▼2bisacsh▲ | |
082 | 0 | 4 | ▼a613.70460835▼223▲ |
100 | 1 | ▼aBryant, Tiffani Olivia,▼eauthor.▲ | |
245 | 1 | 0 | ▼aYoga girls' club :▼bdo yoga, make art, be you /▼cTiffani Bryant.▲ |
264 | 1 | ▼aLondon, England ;▼aPhiladelphia, Pennsylvania :▼bSinging Dragon,▼c2015.▲ | |
264 | 4 | ▼c©2015▲ | |
300 | ▼a1 online resource (194 pages) :▼billustrations▲ | ||
336 | ▼atext▼btxt▼2rdacontent▲ | ||
337 | ▼acomputer▼bc▼2rdamedia▲ | ||
338 | ▼aonline resource▼bcr▼2rdacarrier▲ | ||
505 | 0 | ▼aYOGA GIRLS' CLUB: Do Yoga, Make Art, Be You; Introduction; Chapter 1. Creating My Space; Gathering Supplies; Coloring My World; Wisdom; Intention; Setting My Intentions; Chapter 2. Practicing Yoga; What is Yoga?; Petals of Yoga; Chapter 3. Breathing; Three-Part Breathing; Ocean Breathing; Alternate Nostril Breathing; Chapter 4. Flowing Postures; Cat and CowMarjaryasana and Bitilasana; Spinal Balance; MountainTadasana; Upward SaluteUrdhva Hastasana; ChairUtkatasana; Forward FoldUttanasana; Crescent LungeAnjaneyasana; Child's PoseBalasana; Downward-Facing DogAdho Mukha Svanasana; Flow Your Flow.▲ | |
505 | 8 | ▼aPlankKnee Down Four-Limbed StaffKnee Down Chataranga Dandasana; Baby CobraBhujangasana; Four-Limbed StaffChataranga Dandasana; Upward-Facing DogUrdhva Mukha Svanasana; Vinyasa; Breathing with Intention; Sun SalutationsSurya Namaskar; Chapter 5. Standing Postures; Lateral FlexionArdha Chandrasana; Warrior IIVirabhadrasana II; TriangleTrikonasana; Goddess SquatUtkata Konasana; Standing StraddlePrasarita Padottanasana; Chapter 6. Balancing Postures; TreeVrksasana; DancerNatarajasana; Warrior IIIVirabhadrasana III; Balancing Half MoonArdha Chandrasana; Bird of ParadiseSvarga Dvidasana.▲ | |
505 | 8 | ▼aChapter 7. Sitting PosturesThunderboltVajrasana; ButterflyBaddha Konasana; BoatNavasana; TablePurvottanasana; Seated Spinal TwistArdha Matsyendrasana; Comfortable SeatSukhasana; Chapter 8. Inverting Postures; BridgeSetu Bandha Sarvangasana; Upward-Facing BowUrdhva Dhanurasana; Legs up the WallViparita Karani; Chapter 9. Reclining Postures; Reclined Spinal TwistSupta Parivartanasana; Happy BabyAnanda Balasana; Relaxation PoseSavasana; Chapter 10. Yoga Flows; Creativity Flow; Inspiration Flow; Calm Down Flow; Wake Up Flow; Chapter 11. Meditating; Sound the Quiet; Attune to Center.▲ | |
505 | 8 | ▼aMove to StillnessChapter 12. Making Stuff that Matters; My Cosmic Pond; Zine Designing; Yogini Making; Mala Making; Defeating Your Gremlin(s); Mask Making; Haiku Writing; Dreamscapes; Chapter 13. Yogini Being; What is a Yogini?; Yogini State of Mind; Yogini Manifesto; Taking Yoga Classes; Types of Yoga; Styles of Yoga; Namaste; Glossary.▲ | |
520 | ▼aYoga Girls' Club is a non-judgemental and fun environment for self-exploration where girls and young women can feel empowered to manage the changes, challenges and social pressures of teen life with confidence and self-awareness. The interactive workbook format introduces girls to yoga and meditation and offers frequent opportunities for self-reflection through short drawing and writing exercises, enabling girls to explore who they are and what they believe, in a positive and affirming way. The book guides the reader through 43 illustrated, easy-to-follow yoga postures, each with unique benefit.▲ | ||
588 | 0 | ▼aOnline resource; title from PDF title page (ebrary, viewed March 14, 2015).▲ | |
590 | ▼aeBooks on EBSCOhost▼bAll EBSCO eBooks▲ | ||
650 | 0 | ▼aYoga.▲ | |
650 | 7 | ▼aYoga.▼2fast▼0(OCoLC)fst01182871▲ | |
650 | 7 | ▼aHEALTH & FITNESS / Healthy Living▼2bisacsh▲ | |
650 | 7 | ▼aHEALTH & FITNESS / Holism▼2bisacsh▲ | |
650 | 7 | ▼aHEALTH & FITNESS / Reference▼2bisacsh▲ | |
650 | 7 | ▼aMEDICAL / Preventive Medicine▼2bisacsh▲ | |
655 | 4 | ▼aElectronic books.▲ | |
776 | 0 | 8 | ▼iPrint version:▼aBryant, Tiffani.▼tYoga girls' club : do yoga, make art, be you.▼dLondon, England ; Philadelphia, Pennsylvania : Singing Dragon, ©2015▼h192 pages▼z9781848192591▲ |
856 | 4 | 0 | ▼uhttp://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&AN=960756▲ |
938 | ▼aEBL - Ebook Library▼bEBLB▼nEBL1912464▲ | ||
938 | ▼aebrary▼bEBRY▼nebr11027569▲ | ||
938 | ▼aYBP Library Services▼bYANK▼n12301937▲ | ||
938 | ▼aEBSCOhost▼bEBSC▼n960756▲ |
Yoga girls' club :do yoga, make art, be you
자료유형
국외eBook
서명/책임사항
Yoga girls' club : do yoga, make art, be you / Tiffani Bryant.
형태사항
1 online resource (194 pages) : illustrations
내용주기
YOGA GIRLS' CLUB: Do Yoga, Make Art, Be You; Introduction; Chapter 1. Creating My Space; Gathering Supplies; Coloring My World; Wisdom; Intention; Setting My Intentions; Chapter 2. Practicing Yoga; What is Yoga?; Petals of Yoga; Chapter 3. Breathing; Three-Part Breathing; Ocean Breathing; Alternate Nostril Breathing; Chapter 4. Flowing Postures; Cat and CowMarjaryasana and Bitilasana; Spinal Balance; MountainTadasana; Upward SaluteUrdhva Hastasana; ChairUtkatasana; Forward FoldUttanasana; Crescent LungeAnjaneyasana; Child's PoseBalasana; Downward-Facing DogAdho Mukha Svanasana; Flow Your Flow.
PlankKnee Down Four-Limbed StaffKnee Down Chataranga Dandasana; Baby CobraBhujangasana; Four-Limbed StaffChataranga Dandasana; Upward-Facing DogUrdhva Mukha Svanasana; Vinyasa; Breathing with Intention; Sun SalutationsSurya Namaskar; Chapter 5. Standing Postures; Lateral FlexionArdha Chandrasana; Warrior IIVirabhadrasana II; TriangleTrikonasana; Goddess SquatUtkata Konasana; Standing StraddlePrasarita Padottanasana; Chapter 6. Balancing Postures; TreeVrksasana; DancerNatarajasana; Warrior IIIVirabhadrasana III; Balancing Half MoonArdha Chandrasana; Bird of ParadiseSvarga Dvidasana.
Chapter 7. Sitting PosturesThunderboltVajrasana; ButterflyBaddha Konasana; BoatNavasana; TablePurvottanasana; Seated Spinal TwistArdha Matsyendrasana; Comfortable SeatSukhasana; Chapter 8. Inverting Postures; BridgeSetu Bandha Sarvangasana; Upward-Facing BowUrdhva Dhanurasana; Legs up the WallViparita Karani; Chapter 9. Reclining Postures; Reclined Spinal TwistSupta Parivartanasana; Happy BabyAnanda Balasana; Relaxation PoseSavasana; Chapter 10. Yoga Flows; Creativity Flow; Inspiration Flow; Calm Down Flow; Wake Up Flow; Chapter 11. Meditating; Sound the Quiet; Attune to Center.
Move to StillnessChapter 12. Making Stuff that Matters; My Cosmic Pond; Zine Designing; Yogini Making; Mala Making; Defeating Your Gremlin(s); Mask Making; Haiku Writing; Dreamscapes; Chapter 13. Yogini Being; What is a Yogini?; Yogini State of Mind; Yogini Manifesto; Taking Yoga Classes; Types of Yoga; Styles of Yoga; Namaste; Glossary.
PlankKnee Down Four-Limbed StaffKnee Down Chataranga Dandasana; Baby CobraBhujangasana; Four-Limbed StaffChataranga Dandasana; Upward-Facing DogUrdhva Mukha Svanasana; Vinyasa; Breathing with Intention; Sun SalutationsSurya Namaskar; Chapter 5. Standing Postures; Lateral FlexionArdha Chandrasana; Warrior IIVirabhadrasana II; TriangleTrikonasana; Goddess SquatUtkata Konasana; Standing StraddlePrasarita Padottanasana; Chapter 6. Balancing Postures; TreeVrksasana; DancerNatarajasana; Warrior IIIVirabhadrasana III; Balancing Half MoonArdha Chandrasana; Bird of ParadiseSvarga Dvidasana.
Chapter 7. Sitting PosturesThunderboltVajrasana; ButterflyBaddha Konasana; BoatNavasana; TablePurvottanasana; Seated Spinal TwistArdha Matsyendrasana; Comfortable SeatSukhasana; Chapter 8. Inverting Postures; BridgeSetu Bandha Sarvangasana; Upward-Facing BowUrdhva Dhanurasana; Legs up the WallViparita Karani; Chapter 9. Reclining Postures; Reclined Spinal TwistSupta Parivartanasana; Happy BabyAnanda Balasana; Relaxation PoseSavasana; Chapter 10. Yoga Flows; Creativity Flow; Inspiration Flow; Calm Down Flow; Wake Up Flow; Chapter 11. Meditating; Sound the Quiet; Attune to Center.
Move to StillnessChapter 12. Making Stuff that Matters; My Cosmic Pond; Zine Designing; Yogini Making; Mala Making; Defeating Your Gremlin(s); Mask Making; Haiku Writing; Dreamscapes; Chapter 13. Yogini Being; What is a Yogini?; Yogini State of Mind; Yogini Manifesto; Taking Yoga Classes; Types of Yoga; Styles of Yoga; Namaste; Glossary.
요약주기
Yoga Girls' Club is a non-judgemental and fun environment for self-exploration where girls and young women can feel empowered to manage the changes, challenges and social pressures of teen life with confidence and self-awareness. The interactive workbook format introduces girls to yoga and meditation and offers frequent opportunities for self-reflection through short drawing and writing exercises, enabling girls to explore who they are and what they believe, in a positive and affirming way. The book guides the reader through 43 illustrated, easy-to-follow yoga postures, each with unique benefit.
주제
기타형태저록
ISBN
9780857012067 0857012061
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