소장자료
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001 | 0100548674▲ | ||
005 | 20220329094313▲ | ||
007 | ta▲ | ||
008 | 100618s20182019enka 000 0 eng c▲ | ||
020 | ▼a1847941834▲ | ||
020 | ▼a9780735211292 (hbk.)▲ | ||
020 | ▼a0735211299 (hbk.)▲ | ||
020 | ▼a9781847941831 (pbk.)▲ | ||
020 | ▼a1847941834 (pbk.)▲ | ||
020 | ▼a9780593189641 (pbk., intl. ed.)▲ | ||
035 | ▼a(KERIS)BIB000015342132▲ | ||
040 | ▼a221002▼c221002▼d243001▼d221016▼d221016▲ | ||
082 | 0 | 4 | ▼a155.2/4▼223▲ |
090 | ▼a155.24▼bC623a▲ | ||
100 | 1 | ▼aClear, James.▲ | |
245 | 0 | 0 | ▼aAtomic habits: ▼ban easy and proven way to build good habits and break bad ones :▼bTiny changes, remarkable results /▼cJames Clear.▲ |
246 | 3 | 0 | ▼aAtomic habits :▼ban easy & proven way to build good habits & break bad ones.▲ |
260 | ▼aLondon :▼bRandom House Business Books ,▼c2018.▼aNew York :▼bAvery ,▼c[2019].▲ | ||
300 | ▼aix, 306 p.: ▼bill.; ▼c24 cm.▲ | ||
504 | ▼aIncludes bibliographical references (p. 273-298) and index.▲ | ||
505 | 0 | 0 | ▼gIntroduction :▼tMy story --▼tThe fundamentals: why tiny changes make a big difference :▼tThe surprising power of atomic habits ;▼tHow your habits shape your identity (and vice versa) ;▼tHow to build better habits in 4 simple steps --▼tThe 1st law: Make it obvious :▼tThe man who didn't look right ;▼tThe best way to start a new habit ;▼tMotivation is overrated: environment often matters more ;▼tThe secret to self-control --▼tThe 2nd law: Make it attractive :▼tHow to make a habit irresistible ;▼tThe role of family and friends in shaping your habits ;▼tHow to find and fix the causes of your bad habits --▼tThe 3rd law: Make it easy :▼tWalk slowly, but never backward ;▼tThe law of least effort ;▼tHow to stop procrastinating by using the two-minute rule ;▼tHow to make good habits inevitable and bad habits impossible --▼tThe 4th law: Make it satisfying :▼tThe cardinal rule of behavior change ;▼tHow to stick with good habits every day ;▼tHow an accountability partner can change everything --▼tAdvanced tactics: how to go from being merely good to being truly great :▼tThe truth about talent (when genes matter and when they don't) ;▼tThe Goldilocks rule: how to stay motivated in life and work ;▼tThe downside of creating good habits --▼gConclusion :▼tThe secret to results that last --▼gAppendix :▼tWhat should you read next? ;▼tLittle lessons from the four laws ;▼tHow to apply these ideas to business ;▼tHow to apply these ideas to parenting.▲ |
650 | 0 | ▼aHabit breaking▲ | |
650 | 0 | ▼aHabit▲ | |
650 | 0 | ▼aChange (Psychology).▲ | |
650 | 0 | ▼aBehavior modification.▲ |
Atomic habits: an easy and proven way to build good habits and break bad ones : Tiny changes, remarkable results
자료유형
국외단행본
서명/책임사항
Atomic habits : an easy and proven way to build good habits and break bad ones : Tiny changes, remarkable results / James Clear.
다양한 서명
Atomic habits : an easy & proven way to build good habits & break bad ones.
개인저자
발행사항
London : Random House Business Books , 2018. New York : Avery , [2019].
형태사항
ix, 306 p. : ill. ; 24 cm.
서지주기
Includes bibliographical references (p. 273-298) and index.
내용주기
Introduction : My story -- The fundamentals: why tiny changes make a big difference : The surprising power of atomic habits ; How your habits shape your identity (and vice versa) ; How to build better habits in 4 simple steps -- The 1st law: Make it obvious : The man who didn't look right ; The best way to start a new habit ; Motivation is overrated: environment often matters more ; The secret to self-control -- The 2nd law: Make it attractive : How to make a habit irresistible ; The role of family and friends in shaping your habits ; How to find and fix the causes of your bad habits -- The 3rd law: Make it easy : Walk slowly, but never backward ; The law of least effort ; How to stop procrastinating by using the two-minute rule ; How to make good habits inevitable and bad habits impossible -- The 4th law: Make it satisfying : The cardinal rule of behavior change ; How to stick with good habits every day ; How an accountability partner can change everything -- Advanced tactics: how to go from being merely good to being truly great : The truth about talent (when genes matter and when they don't) ; The Goldilocks rule: how to stay motivated in life and work ; The downside of creating good habits -- Conclusion : The secret to results that last -- Appendix : What should you read next? ; Little lessons from the four laws ; How to apply these ideas to business ; How to apply these ideas to parenting.
ISBN
1847941834 9780735211292 (hbk.) 0735211299 (hbk.) 9781847941831 (pbk.) 1847941834 (pbk.) 9780593189641 (pbk., intl. ed.)
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155.24 C623a
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