부산대학교 도서관

The purpose of this study is to investigate the effects of mat Pilates exercises on the self-esteem and physical function of elderly women living alone as a one-person household. A total of 19 elderly women living alone were sampled using purposive sampling, and their physical functions and self-esteem were analyzed using measurement scales. Firstly, there was a significant interaction effect on self-esteem among elderly women living alone in a one-person household through mat Pilates exercises, and positive effects were observed in the experimental group. Secondly, there was a significant interaction effect on lower limb muscle strength, overall body endurance, and lower limb flexibility among elderly women living alone in a one-person household through mat Pilates exercises, and positive effects were observed in the experimental group. In conclusion, mat Pilates exercises showed positive effects in improving the self-esteem and physical function of elderly women living alone in a one-person household. Therefore, it is necessary to provide an environment and exercise program to ensure continuous participation in mat Pilates exercises. Furthermore, it was concluded that mat Pilates exercises could be utilized as a means of improving the emotional stability and quality of life of elderly women living alone in a one-person household.