학술논문
12주간 하타요가 수련이 폐경기 여성의 Estrogen, Luteinizing hormone과 뇌파 변화에 미치는 영향 / The effect of Hatha yoga program during 12 weeks on blood estrogen, LH, & EEG in menopause women
Document Type
Dissertation/ Thesis
Author
Source
Subject
Language
Korean
Abstract
본 연구는 폐경여성을 대상으로 12주간 하타요가 수련 프로그램을 통해 호르몬(estrogen, LH)과 뇌파 변화(Alpha wave monitor, Glass creator, Mind arrow)를 분석한 결과 다음과 같은 결론을 얻었다.1. 하타요가 수련에 의한 혈중 estrogen 농도 변화는 통제집단에 비해 요가집단에서 유의한 증가를 보였다.2. 하타요가 수련에 의한 혈중 LH 농도 변화는 통제집단에 비해 요가집단에서 유의한 차이가 없었다. 3. 하타요가 수련에 의한 Alpha wave monitor는 통제집단에 비해 요가집단에서 유의한 차이가 없었다. 4. 하타요가 수련에 의한 Glass creator는 통제집단에 비해 요가집단에서 유의한 증가를 보였다.5. 하타요가 수련에 의한 Mind arrow는 통제집단에 비해 요가집단에서 유의한 증가를 보였다.이상과 같이 12주간 하타요가 수련은 폐경여성의 혈중 estrogen 농도를 유의하게 증가 시키며, 정신 집중력을 분석하기 위한 뇌파변화에서 Glass creator, Mind arrow 항목은 유의한 증가를 보였다. 이런 결과는 하타요가가 폐경여성의 혈중 estrogen 농도 변화에 영향을 미쳐 생리적인 폐경증상을 완화시킬 수 있으며 α-wave의 유의한 증가를 통해 집중력 및 정신건강에 효과가 있는 것으로 제안된다.
The purpose of this study was to investigate the effect of Hatha yoga program during 12 weeks on blood estrogen, LH, and EEG in menopause women. Subjects for study was 22 female in menopause women who was divided into yoga(N=11) and control group(N=11). The dependent variables was for this study were group, the independent variables was hormone(estrogen, LH) and EEG(Alpha wave monitor, Glass creator, Mind arrow). All data was analyzed by ANOVA with repeated measures of SPSS, accepting level for all significances was above α=0.05. The results were as follows:1. The changes of blood estrogen concentration was significantly difference between group(p.05).3. The changes of and Alpha wave monitor was no significantly difference between group(p>.05).4. The changes of Glass creator and Mind arrow was significantly difference between group(p
The purpose of this study was to investigate the effect of Hatha yoga program during 12 weeks on blood estrogen, LH, and EEG in menopause women. Subjects for study was 22 female in menopause women who was divided into yoga(N=11) and control group(N=11). The dependent variables was for this study were group, the independent variables was hormone(estrogen, LH) and EEG(Alpha wave monitor, Glass creator, Mind arrow). All data was analyzed by ANOVA with repeated measures of SPSS, accepting level for all significances was above α=0.05. The results were as follows:1. The changes of blood estrogen concentration was significantly difference between group(p.05).3. The changes of and Alpha wave monitor was no significantly difference between group(p>.05).4. The changes of Glass creator and Mind arrow was significantly difference between group(p