소장자료
| LDR | 01536cam a2200000 a | ||
| 001 | 0100608770▲ | ||
| 005 | 20230522135000▲ | ||
| 007 | ta ▲ | ||
| 008 | 210310s2022 ilua b 000 0 eng c▲ | ||
| 010 | ▼a 2021010385▲ | ||
| 020 | ▼a9781718207141▼q(pbk.)▲ | ||
| 020 | ▼z9781718207158▼q(epub)▲ | ||
| 020 | ▼z9781718207165▼q(pdf)▲ | ||
| 035 | ▼a(KERIS)REF000019568239▲ | ||
| 040 | ▼aDLC▼beng▼cDLC▼dDLC▼d221016▲ | ||
| 042 | ▼apcc▲ | ||
| 050 | 0 | 0 | ▼aGV546.5▼b.S36 2022▲ |
| 082 | 0 | 4 | ▼a613.7/13▼223▲ |
| 090 | ▼a613.713▼bS365m2▲ | ||
| 100 | 1 | ▼aSchoenfeld, Brad,▼d1962-▼092414▲ | |
| 245 | 1 | 4 | ▼aThe M.A.X. muscle plan 2.0 /▼cBrad Schoenfeld.▲ |
| 246 | 3 | 0 | ▼aThe M.A.X. muscle plan two point zero.▲ |
| 250 | ▼a2nd ed.▲ | ||
| 260 | ▼aChampaign, IL :▼bHuman Kinetics,▼c[2022]▲ | ||
| 300 | ▼axxi, 253 p. :▼bill. ;▼c26 cm▲ | ||
| 504 | ▼aIncludes bibliographical references.▲ | ||
| 520 | ▼a"This book offers a systematic method for muscle building that aims to bridge the gap between science and practice, teaching readers how to individualize training and nutritional prescription to maximize muscular potential. It details a six-month periodized program designed to help readers achieve peak muscularity that can be readily adapted to suit individual needs and abilities"--▼cProvided by publisher.▲ | ||
| 650 | 0 | ▼aBodybuilding.▲ | |
| 650 | 0 | ▼aMuscle strength.▲ |
The M.A.X. muscle plan 2.0
자료유형
국외단행본
서명/책임사항
The M.A.X. muscle plan 2.0 / Brad Schoenfeld.
다양한 서명
The M.A.X. muscle plan two point zero.
판사항
2nd ed.
발행사항
Champaign, IL : Human Kinetics , [2022]
형태사항
xxi, 253 p. : ill. ; 26 cm
서지주기
Includes bibliographical references.
요약주기
"This book offers a systematic method for muscle building that aims to bridge the gap between science and practice, teaching readers how to individualize training and nutritional prescription to maximize muscular potential. It details a six-month periodized program designed to help readers achieve peak muscularity that can be readily adapted to suit individual needs and abilities"--
ISBN
9781718207141
청구기호
613.713 S365m2
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