소장자료
LDR | 03591nam a2200000 a | ||
001 | 0100449067▲ | ||
003 | DLC▲ | ||
005 | 20200110095051▲ | ||
007 | ta ▲ | ||
008 | 170208s2015 nyua b 001 0 eng c▲ | ||
020 | ▼a9781501102011 (pbk.)▲ | ||
020 | ▼a150110201X (pbk.)▲ | ||
035 | ▼a(OCoLC)ocn894826015▲ | ||
040 | ▼aAUCPL▼beng▼cAUCPL▼dOCO▼dCGP▼dOQX▼dOCLCQ▼dOCLCO▼dDLC▲ | ||
050 | 0 | 0 | ▼aRM222.2▼b.M653 2015▲ |
082 | 0 | 4 | ▼a613.25▼223▲ |
090 | ▼a613.25▼bM912f2▲ | ||
100 | 1 | ▼aMosley, Michael,▼d1957-▲ | |
245 | 1 | 4 | ▼aThe FastDiet :▼blose weight, stay healthy, and live longer with the simple secret of intermittent fasting /▼cMichael Mosley, Mimi Spencer.▲ |
246 | 3 | ▼aFast diet :▼blose weight, stay healthy, and live longer with the simple secret of intermittent fasting▲ | |
250 | ▼aRev. & updated ed., First Atria pbk. ed.▲ | ||
260 | ▼aNew York :▼bAtria Paperback,▼c2015.▲ | ||
300 | ▼axiii, 235 p. :▼bill. ;▼c22 cm.▲ | ||
504 | ▼aIncludes bibliographical references (p. 219-226) and index.▲ | ||
505 | 0 | ▼aThe science of fasting -- The FastDiet in practice -- Menu plans -- Testimonials and tweets -- Calorie counter.▲ | |
520 | ▼a"Is it possible to eat anything you want, five days a week, and become slimmer and healthier as a result? Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week to 500 calories for women, 600 for men. You'll lose weight quickly and effortlessly, and the joy of the FastDiet is that the side effects are all welcome. The science is easy. Intermittent fasting takes your body out of go-go mode and puts it into survival mode, causing the body to slow production of new cells and repair old ones instead. As a result, you not only lose weight but also reduce your risk of a range of diseases from diabetes and arthritis to cardiovascular disease and even cancer. On top of that, you slow the aging process and boost your brain power. This book brings together the results of new, groundbreaking research to create a dietary program that can be incorporated into your busy daily life, featuring: Forty 500- and 600-calorie meals that are quick and easy to make 8 pages of photos that show you what a typical "fasting meal" looks like the cutting-edge science behind the program. A calorie counter that makes dieting easy, and much more. Far from being just another fad, the FastDiet is a radical new way of thinking about food, a lifestyle choice that doctors are actually recommending for general health. This is your indispensable guide to effective weight loss without sacrificing the foods you love and a scientifically proven way to have your cake and eat it, too"--Provided by publisher.▲ | ||
520 | ▼a"This new diet allows users to eat whatever they like five days a week and then fast (consuming 500-600 calories/day) for two nonconsecutive days--and lose weight quickly and easily"--▼cProvided by publisher.▲ | ||
650 | 0 | ▼aReducing diets▼vRecipes.▲ | |
650 | 0 | ▼aDiet.▲ | |
650 | 0 | ▼aIntermittent fasting.▲ | |
700 | 1 | ▼aSpencer, Mimi,▼d1967-▲ |
The FastDiet :lose weight, stay healthy, and live longer with the simple secret of intermittent fasting
자료유형
국외단행본
서명/책임사항
The FastDiet : lose weight, stay healthy, and live longer with the simple secret of intermittent fasting / Michael Mosley, Mimi Spencer.
다양한 서명
Fast diet : lose weight, stay healthy, and live longer with the simple secret of intermittent fasting
판사항
Rev. & updated ed., First Atria pbk. ed.
발행사항
New York : Atria Paperback , 2015.
형태사항
xiii, 235 p. : ill. ; 22 cm.
서지주기
Includes bibliographical references (p. 219-226) and index.
내용주기
The science of fasting -- The FastDiet in practice -- Menu plans -- Testimonials and tweets -- Calorie counter.
요약주기
"Is it possible to eat anything you want, five days a week, and become slimmer and healthier as a result? Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week to 500 calories for women, 600 for men. You'll lose weight quickly and effortlessly, and the joy of the FastDiet is that the side effects are all welcome. The science is easy. Intermittent fasting takes your body out of go-go mode and puts it into survival mode, causing the body to slow production of new cells and repair old ones instead. As a result, you not only lose weight but also reduce your risk of a range of diseases from diabetes and arthritis to cardiovascular disease and even cancer. On top of that, you slow the aging process and boost your brain power. This book brings together the results of new, groundbreaking research to create a dietary program that can be incorporated into your busy daily life, featuring: Forty 500- and 600-calorie meals that are quick and easy to make 8 pages of photos that show you what a typical "fasting meal" looks like the cutting-edge science behind the program. A calorie counter that makes dieting easy, and much more. Far from being just another fad, the FastDiet is a radical new way of thinking about food, a lifestyle choice that doctors are actually recommending for general health. This is your indispensable guide to effective weight loss without sacrificing the foods you love and a scientifically proven way to have your cake and eat it, too"--Provided by publisher./"This new diet allows users to eat whatever they like five days a week and then fast (consuming 500-600 calories/day) for two nonconsecutive days--and lose weight quickly and easily"-- Provided by publisher./
ISBN
9781501102011 (pbk.) 150110201X (pbk.)
청구기호
613.25 M912f2
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